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11px;display:grid}.set-active-head{align-items:center;gap:9px;display:flex}.set-active-label{color:var(--muted);font-size:.8rem;font-weight:700}.stepper-row{justify-content:center;align-items:center;gap:8px;display:flex}.stepper{background:var(--panel-2,#ffffff0f);border:1px solid var(--line);border-radius:10px;flex:1;align-items:center;gap:2px;padding:3px;display:flex;overflow:hidden}.stepper button{color:var(--text);cursor:pointer;background:#ffffff0f;border:none;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:36px;font-size:1.3rem;font-weight:700;line-height:1;display:flex}.stepper button:active{background:color-mix(in srgb, var(--brand) 40%, transparent)}.stepper input{color:var(--text);font:inherit;text-align:center;background:0 0;border:none;width:100%;min-width:0;padding:0;font-size:1.1rem;font-weight:800}.stepper small{color:var(--muted);flex-shrink:0;padding-right:6px;font-size:.72rem;font-weight:700}.stepper-x{color:var(--muted);flex-shrink:0;font-weight:800}.set-row.is-active .set-log{margin-top:1px;padding:11px 14px}.last-time{color:var(--muted);align-items:center;gap:5px;margin:-4px 0 0;font-size:.8rem;display:flex}.last-time svg{color:#ffd23f}.last-time strong{color:var(--text)}.set-row.is-done{background:var(--panel-2,#ffffff0d);border:1px solid var(--line);color:var(--text);cursor:pointer;font:inherit;text-align:left;border-radius:9px;width:100%;padding:8px 10px}.set-row.is-done .set-num{background:var(--green,#22d57e);color:#04210f}.set-row.is-done span:nth-child(2){color:var(--muted);flex:1;font-size:.86rem}.set-row.is-done strong{font-size:.92rem}.streak-banner{background:linear-gradient(100deg,#ff7a002e,#ff2d4d1f);border:1px solid #ff7a0066;border-radius:12px;flex-wrap:wrap;align-items:center;gap:4px 9px;margin-top:10px;padding:10px 13px;display:flex}.streak-banner>span:first-child{font-size:1.25rem}.streak-banner strong{letter-spacing:.5px;font-family:Bebas Neue,sans-serif;font-size:1.5rem;font-weight:400;line-height:1}.streak-sub{color:var(--muted);flex-basis:100%;font-size:.78rem}.progress-stats{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.progress-stats>div{background:var(--panel-2,#ffffff0d);border:1px solid var(--line);text-align:center;border-radius:10px;gap:2px;padding:11px 8px;display:grid}.progress-stats strong{font-family:Bebas Neue,sans-serif;font-size:1.9rem;font-weight:400;line-height:1}.progress-stats small{color:var(--muted);letter-spacing:.4px;text-transform:uppercase;font-size:.72rem}.sparkline{background:var(--panel-2,#ffffff0d);border:1px solid var(--line);border-radius:10px;gap:4px;padding:10px 12px;display:grid}.sparkline-head{justify-content:space-between;align-items:baseline;display:flex}.sparkline-head small{color:var(--muted);letter-spacing:.4px;text-transform:uppercase;font-size:.76rem}.sparkline-head strong{font-size:1.05rem}.sparkline-head em{margin-left:5px;font-size:.78rem;font-style:normal;font-weight:800}.sparkline-head em.up{color:var(--green,#22d57e)}.sparkline-head em.down{color:#ff7a7a}.sparkline-path{stroke:var(--brand);vector-effect:non-scaling-stroke}.sparkline-dot{fill:var(--brand)}.badge-row{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.badge{background:var(--panel-2,#ffffff0a);border:1px solid var(--line);opacity:.45;text-align:center;border-radius:10px;flex-direction:column;align-items:center;gap:4px;padding:10px 6px;display:flex}.badge.is-earned{background:color-mix(in srgb, var(--brand) 12%, var(--panel-2,#ffffff0d));border-color:color-mix(in srgb, var(--brand) 38%, var(--line));opacity:1}.badge-icon{font-size:1.4rem;line-height:1}.badge small{color:var(--muted);font-size:.68rem;line-height:1.1}.badge.is-earned small{color:var(--text)}.progress-ring{flex-shrink:0}.progress-ring-track{stroke:var(--line)}.progress-ring-fill{stroke:var(--brand);transition:stroke-dashoffset .4s}.progress-ring-text{fill:var(--text);font-size:11px;font-weight:800}.rest-bar{background:color-mix(in srgb, var(--brand) 16%, #14161b);border:1px solid color-mix(in srgb, var(--brand) 45%, var(--line));z-index:30;border-radius:14px;align-items:center;gap:11px;padding:10px 12px;animation:.25s rest-pop;display:flex;position:absolute;bottom:14px;left:14px;right:14px;box-shadow:0 12px 30px #0006}.rest-bar.is-done{background:color-mix(in srgb, var(--green,#22d57e) 22%, #14161b);border-color:color-mix(in srgb, var(--green,#22d57e) 55%, var(--line))}@keyframes rest-pop{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.rest-ring{flex-shrink:0}.rest-ring-track{stroke:#ffffff29}.rest-ring-fill{stroke:var(--brand);transition:stroke-dashoffset 1s linear}.rest-bar.is-done .rest-ring-fill{stroke:var(--green,#22d57e)}.rest-text{flex:1;gap:1px;min-width:0;display:grid}.rest-text strong{letter-spacing:.5px;font-family:Bebas Neue,sans-serif;font-size:1.35rem;font-weight:400;line-height:1}.rest-text small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.76rem;overflow:hidden}.rest-add,.rest-skip{color:var(--text);cursor:pointer;background:#ffffff1a;border:none;border-radius:8px;flex-shrink:0;padding:8px 11px;font-size:.8rem;font-weight:800}.rest-skip{background:var(--brand);color:var(--brand-ink,#fff)}.rest-bar.is-done .rest-skip{background:var(--green,#22d57e);color:#04210f}.celebrate-overlay{z-index:40;background:#06070ac7;justify-content:center;align-items:center;padding:22px;animation:.2s fade-in;display:flex;position:absolute;inset:0;overflow:hidden}@keyframes fade-in{0%{opacity:0}to{opacity:1}}.celebrate-card{background:var(--panel);border:1px solid var(--line);text-align:center;z-index:2;border-radius:18px;gap:12px;width:100%;max-width:320px;padding:26px 22px 22px;animation:.3s rest-pop;display:grid}.celebrate-emoji{font-size:3rem;line-height:1}.celebrate-card h2{font-family:Bebas Neue,sans-serif;font-size:2.4rem;font-weight:400;line-height:.9}.celebrate-stat{color:var(--muted);font-size:.98rem}.celebrate-stat strong{color:var(--text)}.celebrate-prs{gap:6px;display:grid}.celebrate-pr{background:#ffd23f1f;border:1px solid #ffd23f57;border-radius:10px;padding:8px 10px;font-size:.86rem}.celebrate-pr small{color:var(--muted)}.confetti{pointer-events:none;z-index:1;position:absolute;inset:0}.confetti span{opacity:.9;border-radius:2px;animation-name:confetti-fall;animation-timing-function:ease-in;animation-iteration-count:1;position:absolute;top:-24px}@keyframes confetti-fall{0%{opacity:1;transform:translateY(0)rotate(0)}to{opacity:0;transform:translateY(640px)rotate(540deg)}}.landing-footer{flex-direction:column;align-items:stretch;gap:28px}.landing-footer-top{flex-wrap:wrap;justify-content:space-between;gap:32px;display:flex}.footer-cols{flex-wrap:wrap;gap:44px;display:flex}.footer-col{align-content:start;gap:10px;display:grid}.footer-col-title{color:var(--faint,#5c626f);letter-spacing:.12em;text-transform:uppercase;font-size:.72rem;font-weight:800}.footer-col a{color:var(--muted);font-size:.88rem;font-weight:600}.footer-col a:hover{color:var(--text)}.legal-page{max-width:920px;min-height:100vh;margin:0 auto;padding:clamp(18px,4vw,36px)}.legal-bar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding-bottom:18px;display:flex}.legal-bar .studio-lockup{align-items:center;gap:10px;display:flex}.legal-body{max-width:720px;padding:36px 0 60px}.legal-body h1{font-family:Bebas Neue,sans-serif;font-size:clamp(2.4rem,6vw,3.6rem);font-weight:400;line-height:1}.legal-body h2{margin:30px 0 8px;font-size:1.12rem}.legal-body p,.legal-body li{color:var(--muted);line-height:1.65}.legal-body p{margin-top:12px}.legal-body ul{gap:8px;margin-top:12px;padding-left:20px;list-style:outside;display:grid}.legal-body a{color:var(--brand-soft,#ff7d92);font-weight:700}.legal-updated{color:var(--faint,#5c626f);font-size:.85rem}.legal-contact-line{border-top:1px solid var(--line);margin-top:36px;padding-top:20px}.legal-cta-row{flex-wrap:wrap;gap:12px;margin-top:22px;display:flex}.row-weight{color:var(--muted);font-size:.76rem;font-weight:700}.row-weight.is-good{color:var(--green,#22d57e)}.row-weight.is-off{color:var(--gold,#ffb800)}.weight-progress{background:var(--panel-2,#ffffff0d);border:1px solid var(--line);border-radius:12px;gap:14px;padding:14px;display:grid}.wp-stats{flex-wrap:wrap;gap:24px;display:flex}.wp-stats span{gap:2px;display:grid}.wp-stats small{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.7rem;font-weight:800}.wp-stats strong{font-family:Bebas Neue,sans-serif;font-size:1.5rem;font-weight:400}.wp-meta{flex-wrap:wrap;align-items:center;gap:14px;display:flex}.wp-goal{align-items:center;gap:10px;display:flex}.wp-goal small{color:var(--muted);font-size:.78rem;font-weight:700}.photo-grid{flex-wrap:wrap;gap:10px;display:flex}.photo-thumb{border-radius:10px;width:76px;height:76px;position:relative;overflow:hidden}.photo-thumb img{object-fit:cover;width:100%;height:100%}.photo-remove{color:#fff;background:#0000009e;border:0;border-radius:999px;justify-content:center;align-items:center;width:22px;height:22px;display:flex;position:absolute;top:4px;right:4px}.photo-add{background:var(--panel-2,#ffffff0f);border:1px dashed var(--line);color:var(--muted);cursor:pointer;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:3px;width:76px;height:76px;font-size:.72rem;font-weight:700;display:flex}.checkin-history{gap:10px;max-height:360px;display:grid;overflow-y:auto}.checkin-entry{background:var(--panel-2,#ffffff0d);border:1px solid var(--line);border-radius:11px;gap:8px;padding:11px 13px;display:grid}.checkin-entry-head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.checkin-entry-head strong{font-family:Bebas Neue,sans-serif;font-size:1.25rem;font-weight:400}.checkin-entry-head small{color:var(--muted);font-size:.78rem;font-weight:700}.checkin-note{color:var(--muted);font-size:.88rem;line-height:1.5}.checkin-photos{flex-wrap:wrap;gap:8px;display:flex}.checkin-photo{border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:9px;width:84px;height:84px;padding:0;overflow:hidden}.checkin-photo img{object-fit:cover;width:100%;height:100%}.photo-lightbox{cursor:zoom-out;z-index:60;background:#000000db;justify-content:center;align-items:center;padding:28px;display:flex;position:fixed;inset:0}.photo-lightbox img{object-fit:contain;border-radius:12px;max-width:92vw;max-height:92vh}.nutrition-editor{gap:12px;display:grid}.nutri-loading{color:var(--muted);font-size:.85rem}.nutri-block-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:4px 14px;display:flex}.nutri-block-head>span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.72rem;font-weight:900}.nutri-supp-head{margin-top:8px}.nutri-total{color:var(--green);white-space:nowrap;font-size:.82rem;font-weight:800}.meal-row{background:var(--panel-2,#ffffff0a);border:1px solid var(--line);border-radius:12px;gap:10px;padding:14px;display:grid}.meal-row-top{gap:8px;display:flex}.meal-row input,.supp-row input{background:var(--bg);border:1px solid var(--line);color:var(--txt);border-radius:8px;width:100%;min-height:38px;padding:0 11px}.meal-name{font-weight:700}.macro-grid{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.macro-grid label{gap:3px;display:grid}.macro-grid label span{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:.66rem;font-weight:800}.macro-grid input{text-align:center}.ai-estimate{background:color-mix(in srgb, var(--brand) 14%, transparent);border:1px solid color-mix(in srgb, var(--brand) 40%, transparent);color:var(--brand-soft);white-space:nowrap;border-radius:8px;justify-self:end;align-items:center;gap:6px;min-height:40px;padding:0 16px;font-size:.8rem;font-weight:800;display:inline-flex}.ai-estimate:disabled{opacity:.6}.supp-row{grid-template-columns:1.4fr 1fr 1fr auto;align-items:center;gap:8px;display:grid}.nutri-add{justify-self:start;min-height:38px;padding:0 14px}.nutri-actions{align-items:center;gap:12px;margin-top:4px;display:flex}.nutri-saved{color:var(--green);font-size:.82rem;font-weight:800}@media (width<=640px){.macro-grid{grid-template-columns:repeat(2,1fr)}.ai-estimate{justify-content:center;justify-self:stretch}.supp-row{grid-template-columns:1fr 1fr auto}}.nutri-empty{color:var(--muted);margin-top:8px;font-size:.92rem;line-height:1.55}.nutri-section{gap:9px;margin-top:18px;display:grid}.nutri-item{background:var(--panel);border:1px solid var(--line);text-align:left;border-radius:12px;align-items:center;gap:12px;width:100%;padding:13px 14px;display:flex}.nutri-item.is-done{background:color-mix(in srgb, var(--green) 12%, var(--panel));border-color:color-mix(in srgb, var(--green) 36%, var(--line))}.nutri-item:disabled{cursor:default}.nutri-item:disabled:not(.is-done){opacity:.6}.nutri-check{border:2px solid var(--line);color:var(--bg);border-radius:999px;flex:none;justify-content:center;align-items:center;width:24px;height:24px;display:inline-flex}.nutri-item.is-done .nutri-check{background:var(--green);border-color:var(--green)}.nutri-body{gap:2px;min-width:0;display:grid}.nutri-body strong{font-size:.96rem;font-weight:700}.nutri-body small{color:var(--muted);font-size:.8rem}.nutri-macros{font-weight:700}.macro-totals{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.macro-tile{background:var(--panel-2,#ffffff0d);border:1px solid var(--line);text-align:center;border-radius:10px;gap:3px;padding:10px 6px;display:grid}.macro-tile small{color:var(--muted);letter-spacing:.05em;text-transform:uppercase;font-size:.62rem;font-weight:800}.macro-tile strong{font-family:Bebas Neue,sans-serif;font-size:1.55rem;font-weight:400;line-height:1}.macro-tile strong span{color:var(--muted);font-family:Archivo,sans-serif;font-size:.76rem;font-weight:700}.nutri-summary{gap:12px;display:grid}.nutri-summary-label{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.72rem;font-weight:900}.activity-filter{background:var(--panel-2);border:1px solid var(--line);color:var(--txt);border-radius:8px;max-width:160px;min-height:34px;padding:0 10px;font-size:.8rem;font-weight:700}.nutri-checkin{margin-top:6px}.exercise-edit-list li .exercise-row-actions{grid-area:1/3/span 2;align-items:center;gap:2px;display:flex}.exercise-edit-list li .exercise-row-actions .icon-button{grid-area:auto}.modal-overlay{z-index:70;background:#000000b8;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.modal{background:var(--panel);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:16px;gap:14px;width:100%;max-width:440px;padding:22px;display:grid}.modal h3{letter-spacing:.04em;font-family:Bebas Neue,sans-serif;font-size:1.5rem;font-weight:400}.modal .field input{min-height:44px}.modal-actions{justify-content:flex-end;gap:10px;margin-top:4px;display:flex}.day-selector{scrollbar-width:none;-webkit-overflow-scrolling:touch;flex-wrap:nowrap;align-items:center;gap:8px;min-height:38px;display:flex;overflow:auto hidden}.day-selector::-webkit-scrollbar{display:none}.day-pill{background:var(--panel);border:1px solid var(--line);color:var(--muted);border-radius:999px;flex:none;align-items:center;gap:5px;min-height:36px;padding:0 14px;font-size:.82rem;font-weight:800;display:inline-flex}.day-pill.is-done:not(.is-active){border-color:color-mix(in srgb, var(--green) 38%, var(--line));color:var(--green)}.day-pill.is-active{background:color-mix(in srgb, var(--brand) 18%, var(--panel));border-color:color-mix(in srgb, var(--brand) 52%, var(--line));color:var(--txt)}.athlete-archived{align-content:center}.athlete-archived p{color:var(--muted);font-size:.96rem;line-height:1.6}.billing-gate{background:linear-gradient(140deg, color-mix(in srgb, var(--brand) 14%, transparent), transparent 40%), var(--bg);justify-content:center;align-items:center;min-height:100dvh;padding:24px;display:flex}.billing-gate-card{background:var(--panel);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:16px;gap:14px;width:100%;max-width:430px;padding:30px;display:grid}.billing-gate-card h1{letter-spacing:.02em;font-family:Bebas Neue,sans-serif;font-size:2.4rem;font-weight:400}.billing-gate-card p{color:var(--muted);font-size:.94rem;line-height:1.6}.contact-form{gap:14px;max-width:480px;margin:20px 0 26px;display:grid}.contact-form textarea{background:var(--panel-2);border:1px solid var(--line);color:var(--txt);font:inherit;resize:vertical;border-radius:8px;width:100%;padding:11px 12px;line-height:1.5}.contact-form .button{justify-self:start}