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0;border:0;justify-self:center;padding:0;text-decoration:underline}.profile-program{border-top:1px solid var(--line);text-align:center;gap:2px;padding-top:12px;display:grid}.profile-program-label{color:var(--muted);letter-spacing:.14em;text-transform:uppercase;font-size:.7rem;font-weight:900}.profile-program strong{overflow-wrap:anywhere;font-size:1.05rem}.profile-program-meta{color:var(--muted);font-size:.82rem}.week-totals{justify-items:start;gap:8px;margin-bottom:4px;display:grid}.week-totals dl{flex-wrap:wrap;gap:8px;margin:0;display:flex}.week-totals dl>div{background:var(--panel-2);border:1px solid var(--line);border-radius:10px;padding:8px 12px}.week-totals dt{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:.7rem;font-weight:900}.week-totals dd{margin:2px 0 0;font-size:1.05rem;font-weight:700}.profile-actions{border-top:1px solid var(--line);gap:8px;padding-top:12px;display:grid}.notify-prefs{border-top:1px solid var(--line);gap:10px;padding-top:12px;display:grid}.notify-pref-row{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;font-size:.92rem;display:flex}.notify-pref-row input{appearance:none;background:var(--panel-2);border:1px solid var(--line);cursor:pointer;border-radius:999px;flex:none;width:40px;height:24px;margin:0;transition:background .15s,border-color .15s;position:relative}.notify-pref-row input:after{background:var(--muted);content:"";border-radius:999px;width:18px;height:18px;transition:transform .15s,background .15s;position:absolute;top:2px;left:2px}.notify-pref-row input:checked{background:var(--brand);border-color:#0000}.notify-pref-row input:checked:after{background:#fff;transform:translate(16px)}.notify-saved{color:var(--green);letter-spacing:normal;text-transform:none;margin-left:8px;font-size:.8rem;font-style:normal;font-weight:700}.membership-head 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4px;justify-self:end}.chat-time{opacity:.55;text-align:right;margin-top:3px;font-size:.66rem;display:block}.chat-bubble.is-mine .chat-time{opacity:.8}.chat-day{color:var(--muted);letter-spacing:.05em;text-transform:uppercase;justify-self:center;margin:6px 0 2px;font-size:.68rem;font-weight:800}.chat-row{justify-items:start;gap:3px;max-width:100%;display:grid}.chat-row.is-mine{justify-items:end}.chat-bubble-wrap{align-items:center;gap:6px;max-width:88%;display:flex;position:relative}.chat-row.is-mine .chat-bubble-wrap{flex-direction:row-reverse}.react-toggle{background:var(--panel-2,#ffffff0f);border:1px solid var(--line);color:var(--muted);cursor:pointer;opacity:.45;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:24px;height:24px;transition:opacity .15s;display:flex}.chat-bubble-wrap:hover .react-toggle,.react-toggle:focus-visible{opacity:1}.react-picker{background:var(--panel);border:1px solid var(--line);z-index:20;border-radius:999px;gap:1px;padding:4px 6px;display:flex;position:absolute;bottom:calc(100% + 5px);left:0;box-shadow:0 10px 26px #00000073}.chat-row.is-mine .react-picker{left:auto;right:0}.react-picker.is-down{top:calc(100% + 5px);bottom:auto}.react-option{cursor:pointer;background:0 0;border:none;border-radius:50%;padding:4px 5px;font-size:1.15rem;line-height:1}.react-option:hover,.react-option.is-mine{background:color-mix(in srgb, var(--brand) 22%, transparent)}.chat-reactions{flex-wrap:wrap;gap:4px;padding:0 2px;display:flex}.reaction-chip{background:var(--panel-2,#ffffff0f);border:1px solid var(--line);cursor:pointer;border-radius:999px;align-items:center;gap:3px;padding:1px 7px;font-size:.82rem;line-height:1.4;display:flex}.reaction-chip.is-mine{background:color-mix(in srgb, var(--brand) 18%, transparent);border-color:color-mix(in srgb, var(--brand) 42%, var(--line))}.reaction-chip 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.conv-preview{color:var(--txt);font-weight:600}.conv-badge{background:var(--brand);color:#fff;border-radius:999px;flex-shrink:0;place-items:center;min-width:20px;height:20px;padding:0 6px;font-size:.72rem;font-weight:800;display:grid}.conv-thread{flex-direction:column;height:min(72vh,640px);min-height:440px;padding:16px;display:flex}.conv-thread-head{align-items:center;gap:10px;margin-bottom:12px;display:flex}.conv-thread-head strong{font-size:1rem}.conv-back{color:var(--muted);cursor:pointer;background:0 0;border:0;padding:4px;display:none}.conv-thread .chat{flex-direction:column;flex:1;gap:12px;min-height:0;display:flex}.conv-thread .chat-list{flex:1;min-height:0;max-height:none}.conv-empty,.conv-loading{color:var(--muted);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:10px;min-height:320px;display:flex}.conv-empty-icon{background:var(--panel-2);border-radius:50%;place-items:center;width:52px;height:52px;display:grid}@media (width<=760px){.messages-page{grid-template-columns:minmax(0,1fr)}.conv-list{min-width:0}.messages-page.has-active .conv-list,.messages-page:not(.has-active) .conv-thread{display:none}.conv-back{display:inline-flex}}.athlete-tabs{border-bottom:1px solid var(--line);flex:none;gap:2px;padding:8px 8px 0;display:flex}.athlete-tabs button{text-align:center;white-space:nowrap;cursor:pointer;min-width:0;font:inherit;letter-spacing:.01em;color:#9aa1b1;background:0 0;border:0;border-bottom:2px solid #0000;flex:1 1 0;place-items:center;margin-bottom:-1px;padding:14px 2px;font-size:clamp(.8rem,3.4vw,.95rem);font-weight:600;transition:color .2s;display:grid;position:relative}.athlete-tabs button svg{opacity:.9}.athlete-tabs button.is-active svg{opacity:1}.athlete-tabs button:after{content:"";background:var(--brand,#ff2d4d);transform-origin:50%;border-radius:999px;height:3px;transition:transform .28s 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4px;font-size:.9rem;font-weight:700}.warmup-card{background:#ffb8000f;border-color:#ffb80047}.cooldown-card{background:#2f7bff0f;border-color:#2f7bff4d}.cardio-card{background:#22d57e0f;border-color:#22d57e47}.session-card strong{font-size:1.02rem;display:block}.session-card small{color:var(--muted);margin-top:2px;font-size:.8rem;display:block}.exercise-head{justify-content:space-between;align-items:start;gap:10px;display:flex}.exercise-head>div{min-width:0}.exercise-head strong{font-size:1.02rem;display:block}.exercise-head small{color:var(--muted);margin-top:2px;font-size:.8rem;display:block}.yt-link{background:color-mix(in srgb, var(--brand) 13%, transparent);color:var(--brand-soft);white-space:nowrap;border-radius:8px;flex-shrink:0;align-items:center;gap:5px;padding:6px 10px;font-size:.78rem;font-weight:800;display:inline-flex}.hold-link{background:color-mix(in srgb, var(--txt) 11%, 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strong{color:var(--txt)}.set-row.is-done{background:var(--panel-2,#ffffff0d);border:1px solid var(--line);color:var(--txt);cursor:pointer;font:inherit;text-align:left;border-radius:9px;width:100%;padding:8px 10px}.set-row.is-done .set-num{background:var(--green,#22d57e);color:#04210f}.set-row.is-done span:nth-child(2){color:var(--muted);flex:1;font-size:.86rem}.set-row.is-done strong{font-size:.92rem}.streak-banner{background:linear-gradient(100deg,#ff7a002e,#ff2d4d1f);border:1px solid #ff7a0066;border-radius:12px;flex-wrap:wrap;align-items:center;gap:4px 9px;margin-top:10px;padding:10px 13px;display:flex}.streak-banner>span:first-child{font-size:1.25rem}.streak-banner strong{letter-spacing:.5px;font-family:Bebas 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em{margin-left:5px;font-size:.78rem;font-style:normal;font-weight:800}.sparkline-head em.up{color:var(--green,#22d57e)}.sparkline-head em.down{color:#ff7a7a}.sparkline-path{stroke:var(--brand);vector-effect:non-scaling-stroke}.sparkline-dot{fill:var(--brand)}.badge-row{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.badge{background:var(--panel-2,#ffffff0a);border:1px solid var(--line);opacity:.45;text-align:center;border-radius:10px;flex-direction:column;align-items:center;gap:4px;padding:10px 6px;display:flex}.badge.is-earned{background:color-mix(in srgb, var(--brand) 12%, var(--panel-2,#ffffff0d));border-color:color-mix(in srgb, var(--brand) 38%, var(--line));opacity:1}.badge-icon{font-size:1.4rem;line-height:1}.badge small{color:var(--muted);font-size:.68rem;line-height:1.1}.badge.is-earned small{color:var(--txt)}.progress-ring{flex-shrink:0}.progress-ring-track{stroke:var(--line)}.progress-ring-fill{stroke:var(--brand);transition:stroke-dashoffset .4s}.progress-ring-text{fill:var(--txt);font-size:11px;font-weight:800}@keyframes flame-flicker{0%,to{transform:scale(1)rotate(0)}30%{transform:scale(1.08)rotate(-3deg)}60%{transform:scale(.96)rotate(2deg)}}.streak-flame{transform-origin:50% 85%;animation:2.4s ease-in-out infinite flame-flicker;display:inline-block}.week-dots{gap:8px;margin:2px 0 6px;display:flex}.week-dot{background:var(--panel-2,#ffffff0d);border:1px solid var(--line);color:var(--muted);border-radius:999px;justify-content:center;align-items:center;width:26px;height:26px;font-size:.68rem;font-weight:800;display:inline-flex}.week-dot.is-on{background:color-mix(in srgb, var(--brand) 24%, transparent);border-color:color-mix(in srgb, var(--brand) 55%, transparent);color:var(--txt)}.week-dot.is-today{border-color:var(--brand)}.week-dot.is-future{opacity:.45}.athlete-app .athlete-scroll{animation:.22s both tab-in}.nutri-dash{grid-template-columns:auto 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.macro-bar-fill{background:var(--green)}@media (width<=480px){.nutri-dash{grid-template-columns:1fr;justify-items:center}.macro-bars{width:100%}}.water-card{background:var(--panel);border:1px solid var(--line);border-radius:14px;gap:12px;margin-top:14px;padding:14px 16px;display:grid}.water-head{justify-content:space-between;align-items:center;display:flex}.water-head small{color:var(--muted);font-weight:700}.water-row{grid-template-columns:repeat(8,1fr);gap:8px;display:grid}.water-glass{background:var(--panel-2,#ffffff0d);border:1px solid var(--line);cursor:pointer;filter:grayscale()opacity(.45);border-radius:10px;padding:8px 0;font-size:1.05rem;transition:filter .15s,transform .15s}.water-glass.is-full{border-color:color-mix(in srgb, var(--brand) 40%, var(--line));filter:none;transform:scale(1.04)}.rest-day-card{background:var(--panel);border:1px solid var(--line);text-align:center;border-radius:14px;justify-items:center;gap:8px;padding:30px 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