Daily calories, protein, carbs and fat in seconds. No signup, no email. Uses the Mifflin St Jeor equation, the same formula most coaches use.
The calculator estimates your resting burn with the Mifflin St Jeor equation, scales it by your activity level, then adjusts for your goal: about 20 percent under maintenance to lose fat, or 10 percent over to build muscle. Protein is set near 0.9g per pound of bodyweight, fat around 25 percent of calories, and carbs fill the rest. Treat the numbers as a starting point and adjust from real world results every couple of weeks.
My Fitness Goals puts macros like these, plus training, chat, live video and payments, in an app with your own logo on it. Your clients never see our name.
See the platform. Free to startThis tool provides general estimates for healthy adults, not medical or dietary advice. My Fitness Goals · Compare vs Trainerize · Compare vs TrueCoach · How to start online coaching